Physicality

Build a stronger, healthier body with expert-backed fitness guides. Explore definitive strategies for building mass, optimizing cardio for fat loss, and developing functional core strength.

The Best Workout for Legs: 5 Compound Moves for Maximum Growth
Physicality Reading Time: 16 minutes

Stop wasting time on leg day. This definitive guide breaks down the 5 compound exercises that actually build mass, from squats to deadlifts.
HIIT vs. LISS: The Definitive Guide to Cardio for Fat Loss
Physicality Reading Time: 15 minutes

The great cardio debate: sprints or jogs? This evidence-based guide finally settles the HIIT vs. LISS argument for fat loss, helping you choose the right one.
10 Good Core Exercises That Aren’t Crunches or Planks
Physicality Reading Time: 14 minutes

Stop doing endless crunches and planks. Your core is a 3D system that needs to be trained in 3D. Here are 10 better exercises to build functional strength and protect your spine.